Renee Sills + Sarah Trelease


SOLA FOUNDERS Renee Sills + Sarah Trelease



Renee has been teaching yoga classes, workshops and trainings since 2006. She enjoys practicing and teaching a variety of yoga styles to a wide-range of practitioner ability and preference. Regardless of style or level she teaches with an embodied knowledge of anatomy and physiology and works with individuals to cultivate efficient, adaptive and supportive posture and movement practices that are challenging, therapeutic and transformational.

She approaches her work with gentleness, humor and curiosity and she strives to offer movement and mindfulness practices that are opportunities to understand the inherent beauty and potential in all bodies.

Renee is a certified Somatic Movement Educator and a registered yoga therapist with IAYT (International Association of Yoga Therapists.) Renee has been a dedicated student of yoga and movement therapies since 2000 and continues to study with her principle teachers; Bonnie Bainbridge-Cohen, Amy Matthews, and Todd Jackson.

Renee is also a multidisciplinary artist and author. The throughline of her work is an ongoing investigation of mindfulness, agency and the adaptive processes of the human body in contemporary landscapes. She is compelled by the intersection of embodiment practices (somatics, yoga, dance) and academic discourse surrounding embodiment and identity.

Renee's website



Sarah Trelease has been teaching yoga classes, workshops, trainings and retreats since 1999.  From 2004 to 2010 she taught teacher trainings at OM yoga in New York City and around the United States and was the director of teacher training at OM during that time. Currently Sarah is the director of Sarah Trelease Yoga Teacher Training and holds trainings in Portland Oregon as well as around the United States.

Her teaching is informed by her quest for deep self-awareness, compassion, and clarity of intention. Drawing on her training and practice in Tibetan Buddhism as well as her studies with modern masters in anatomy and yoga, Sarah offers classes that balance breath, alignment, and flowing movement, developing strength as well as deep clear awareness of the body heart and mind.  Sarah holds yoga certifications from Om yoga in New York City, the Nosara Institute and Judith Hanson Lasater (Relax and Renew) as well as a certificate in Contemplative Care Foundations from the New York Zen Center for Contemplative Care in New York City.

She completed the advanced studies courses in anatomy with Leslie Kaminoff and Amy Matthews at The Breathing Project in New York City in 2010 and currently studies Body Mind Centering with Amy in Portland, and yoga asana with Todd Jackson at Portland Yoga Arts. Sarah holds a BA from Vassar College.  When she is not teaching or studying, Sarah lives, gardens and throws pots on the wheel in Portland with her husband Andrew and cats Mookie and Bob.

Sarah's website

FoundersAsh Good