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Hatha Community with Julia Tillinghast

Cost: $7-$14 sliding scale
Location: North Portland Yoga

Hatha Community is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between.

 

Earlier Event: May 29
Queer Yoga with Laura Blake
Later Event: June 5
Queer Yoga with Laura Blake