Tuesdays  5:30-7pm

All-Levels Hatha Flow   Portland Yoga Arts

January 6- March 17 2015

Sarah Trelease

A slow, mindful class, integrating alignment, fluid transitions and breath. Longer holds allow us to build strength and stability while the moving moments between teach us about steadiness in change. This class is accessible and challenging.

*This is an 11 class series ($154),  drop-in ($16), missed classes can be made up with other teachers at PYA, late enrollment will be prorated. In the case of financial hardship please peak to Sarah.

 

 

Mondays
9:30-11am

 

On-going drop-in

 

 

All-Levels Hatha Flow:  The People's Yoga NE

Sarah Trelease

Hatha Flow classes connect asana (postures) and breath through gentle warming movements, strength and awareness building flows, and restorative openings. Attention to alignment, personal inquiry into sensation, breath work, and fun are emphasized. Students are encouraged to work at their own pace in order to develop a clearer connection to their inner wisdom. Classes are appropriate for beginners as well as intermediate students.

*Click register to be taken to The People's Yoga MindBody page

 
 

Mondays 5:45-7:15pm

On-going drop-in

 

All Levels Vinyasa      North Portland Yoga

Sarah Trelease

A flowing class, focusing on alignment, pranayama and meditation.  Breath linked with movement.  

*Click register to be taken to NoPoYo's MindBody page

 
 

Kundalini

Mon – Sun: 1p

 

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