sola library
Resources & Articles

 

asana templates

Surya Namaskar Step-backs

Surya Namaskar B

Surya Namaskar A

Vinyasa transitions: plank & chaturanga

Bhujangasana & Urdvha mukha svanasana

Tadasana


cultural appropriation & yoga


Understanding Racism & White Supremacy


Yoga for Women


Prenatal/postpartum Yoga