Heather wishes to share the gift of yoga by making it real and accessible for everybody! Heather is an advocate for body image positivity, and loves nurturing her students with a down-to-earth exploration of breath, awareness, movement and compassion. In her teaching, Heather enjoys working with students from all walks of life, particularly those who otherwise have felt unsure, unseen or shut out in previous yoga and movement experiences. Through her training offerings, she encourages the teaching community to truly consider what it means to offer "yoga for EVERY body." Heather is a Certified Curvy Yoga Instructor, an Accessible Yoga Ambassador,
and a Yoga & Body Image Coalition Partner.
Curvy Yoga is an empowering yoga class, where bigger-bodied students can practice in safe and supportive community. The down-to-earth atmosphere encourages you to ask questions, explore many pose variations, and learn about movement that fits YOUR body. We are owning our shape unapologetically, and learning to reconnect through movement, breath, and a healthy dose of candidness - we are keeping¹ it real! Curvy Yoga is challenging but not intimidating; it is inviting, introspective, and most of all, it¹s fun! Learn how to work with your body, to appreciate your body; see what your body can and was meant to do. This class is appropriate for beginner and experienced yogis alike. It is an active class - although not vigorous, best suited for students who are able to get up and down from the floor with relative ease.