saturday, nov 10, 2018
2pm – 4pm

somatic saturday
with Sarah

at north portland yoga

 
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Cost: $20 (Free for North Portland Yoga yearly membership. Class cards and all other monthly options do not cover this workshop.)

North Portland Yoga is excited to welcome back beloved teacher Sarah Trelease for this most special monthly series!

Somatic Saturdays is a monthly workshop-style class, offering the space to explore our feeling–and–experiencing selves. We’ll touch in and travel our inner-landscapes through mindful yoga asana, breath and contemplative practices, with curiosity and reverence for our unique voices. All bodies, levels and abilities are welcome.

We'll be gathering one Saturday each month from 2-4pm. Please register online to reserve your space , cost of the workshop is $20.


 

About sarah trelease:

SOLA Co-Founder Sarah Trelease has been teaching yoga classes, workshops, trainings and retreats since 1999.  From 2004 to 2010 she taught teacher trainings at OM yoga in New York City and around the United States and was the director of teacher training at OM during that time. Currently Sarah is the director of Sarah Trelease Yoga Teacher Training and holds trainings in Portland Oregon as well as around the United States.

Her teaching is informed by her quest for deep self-awareness, compassion, and clarity of intention. Drawing on her training and practice in Tibetan Buddhism as well as her studies with modern masters in anatomy and yoga, Sarah offers classes that balance breath, alignment, and flowing movement, developing strength as well as deep clear awareness of the body heart and mind.  Sarah holds yoga certifications from Om yoga in New York City, the Nosara Institute and Judith Hanson Lasater (Relax and Renew) as well as a certificate in Contemplative Care Foundations from the New York Zen Center for Contemplative Care in New York City.

She completed the advanced studies courses in anatomy with Leslie Kaminoff and Amy Matthews at The Breathing Project in New York City in 2010 and currently studies Body Mind Centering with Amy in Portland, and yoga asana with Todd Jackson at Portland Yoga Arts. Sarah holds a BA from Vassar College.  When she is not teaching or studying, Sarah lives, gardens and throws pots on the wheel in Portland with her husband Andrew and cats Mookie and Bob.